BGF Walk for Sleep Awareness

In March, the cause of Sleep Awareness is celebrated because of the daylight time change. Because we lose an hour of sleep, it is important to make that hour up. It is important for all of us to get enough sleep every night and have good sleeping problems. The number of hours for each person to sleep is different and unique to each person. Typically, kids age 4-5 get 11-12 hours, school age children need ten hours of sleep, and adults need around 7-8 hours per night. Sometimes it is very beneficial to take naps during the day. You must be careful not to take too long of a nap because it can disrupt your nightly sleeping patterns. A good 20-30 minute nap is the best.

Date:
Sunday, March 29, 2009

Times:
4 PM Eastern
3 PM Central
2 PM Mountain
1 PM Pacific
9 PM UK

The walk and parade route will be led by our Event Planners!

The Route: Neighborhood-Town Square-Pawforming Arts Center- Fashion District-Market Place- Pawforming Arts Center-Bear University-Sportsplex-Neighborhood-Paw Park-Friendship Forest Park-Meadow-Cave-Sunshine Shores-Sunshine Shores Cave-Pawsitively Green Center

So join us on our BGF walk for Sleep Awareness and make a vow to get enough sleep every night! Hope you all can make it!