How do you calm your nerves?

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How do you calm your nerves? Empty How do you calm your nerves?

Post by GlitterL on Sun Jul 10, 2011 9:41 am

How do you calm yourself down when you're really nervous? Like, is there something special that you do? (For instance, counting back from 10,etc)
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Post by MollyFlyer on Sun Jul 10, 2011 9:44 am

I try going somewhere quiet and meditating.
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Post by Daize on Sun Jul 10, 2011 9:46 am

I don't know how to meditate.
But I close my eyes, think of my mom, dad, dog. Drink water, eat chocolate.

Are you asking for the interview? Need some ways to calm down?
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Post by AleciaAutumn10 on Sun Jul 10, 2011 9:48 am

Think positive, think that theres nothing to be nervous about, just calm myself down by thinking positive.
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Post by MollyFlyer on Sun Jul 10, 2011 9:51 am

Well, if you don't know how to meditate, just go somewhere quiet and focus on taking deep, even breaths.
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Post by AleciaAutumn10 on Sun Jul 10, 2011 9:52 am

Is that all meditation is? Just concentrating O.o
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Post by heidi02 on Sun Jul 10, 2011 10:04 am

I don't have a really special technique. All I do is think to myself "after I'm done doing this (whatever you're nervous for) I won't have to do it again and it'll be over with." It works for me How do you calm your nerves? 465488
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Post by muffinatormanic on Sun Jul 10, 2011 10:19 am

I drink water and think positive like everyone said in the above ^___^ I also try to nap if possible
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Post by GlitterL on Sun Jul 10, 2011 11:46 am

Daize wrote:I don't know how to meditate.
But I close my eyes, think of my mom, dad, dog. Drink water, eat chocolate.

Are you asking for the interview? Need some ways to calm down?

No, I'm asking because i'm going to an amusement park Monday and there's this new roller coaster and i'm really nervous about going on it :x
But i'll be needing ways to calm down to help with the interview too lol.
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Post by Bear on Sun Jul 10, 2011 12:03 pm

GlitterL wrote:
Daize wrote:I don't know how to meditate.
But I close my eyes, think of my mom, dad, dog. Drink water, eat chocolate.

Are you asking for the interview? Need some ways to calm down?

No, I'm asking because i'm going to an amusement park Monday and there's this new roller coaster and i'm really nervous about going on it :x
But i'll be needing ways to calm down to help with the interview too lol.

Lol, what interview?!
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Post by Bear on Sun Jul 10, 2011 12:04 pm

And to calm with nerves, if I'm performing I take deep breaths and think positive. If there's people on stage with you it's not that bad, you share the nerves too. So people will also be scared on the rollercoaster too, everyone screams, regardless if they're scared or not. It's fun to scream! How do you calm your nerves? 143839
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Post by Luv on Sun Jul 10, 2011 1:35 pm

Incense. Calms me down so much <3
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Post by Loveablegirl on Sun Jul 10, 2011 1:44 pm

breathing or try not to think about i used to get bad when getting nervous.
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Post by CupieCake on Sun Jul 10, 2011 1:47 pm

Saying everything is going to be fine How do you calm your nerves? 465488
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Post by Luv on Sun Jul 10, 2011 2:18 pm

Lol, does that work?

I'm not good at lying to myself. How do you calm your nerves? Icon_razz
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Post by Test on Mon Jul 11, 2011 3:37 am

I don't calm my nerves very often. How do you calm your nerves? Icon_razz
Well.. I just stop talking. And ignore everyone.
Unless I'm at school.. then I only listen to the teacher. How do you calm your nerves? 1107968042
That works. How do you calm your nerves? Icon_razz
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Post by Josh on Mon Jul 11, 2011 11:41 am

Umm.. I don't know, I guess taking deep breaths lol
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Post by SkylarRockin on Mon Jul 11, 2011 11:45 am

Sometimes I have panic attacks.... So I draw to get my mind off of it ;3
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Post by emmie on Mon Jul 11, 2011 12:43 pm

i do the negative thing freak outt How do you calm your nerves? 1107968042
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Post by JanetBanana21 on Mon Jul 11, 2011 12:52 pm

I watch my birds preen How do you calm your nerves? 465488
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Post by CarlyAllHeart261 on Mon Jul 11, 2011 4:23 pm

When I'm nervous, I go outside and dribble a basketball. It helps me think for some reason.
But I'm in frustrated or feeling some emotion, I listen to music How do you calm your nerves? 465488
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Post by AleciaAutumn10 on Mon Jul 11, 2011 11:28 pm

Music helps me too. Gets my mind off of things.
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Post by Bear on Tue Jul 12, 2011 5:10 am

Music distracts you, like you can dance to it or sing to it. Haha How do you calm your nerves? Icon_razz
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Post by MollyFlyer on Tue Jul 12, 2011 7:47 am

And when all else fails, my anti-anxiety medication.

. . . I get bad attacks sometimes.
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Post by winter on Tue Jul 12, 2011 7:49 am

I listen to music, it really calms me down and also playing on computer or watching tv.
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